The Herd Journal
Running is the most exhilarating form of exercise you can do. It unlocks doors you never imagined walking through and liberates you from the confines of the gym. But it...
In recent years running has begun to grow in popularity with it being one of the ways to improve your fitness, clear your mind and enjoy the outdoors. Unlike many...
Tencel fabric: 5 Benefits of Tencel lyocell 1. Grown with the planet in mind Tencel starts life as responsibly harvested wood pulp, often from fast growing eucalyptus trees, so you...
Stepping into the gym for the first time can feel both exciting and intimidating. You’re not alone, many beginners experience similar nerves. Below are 10 actionable tips to help you...
Let’s face it, we all want workout clothes that look great and feel amazing but some of the most popular activewear fabrics come with hidden downsides. Polyester, nylon and spandex...
If you’re a new runner, it can feel intimidating to lace up and hit the road. I’ve been there myself, and over time, I’ve gathered plenty of practical advice. Below...
What clothes to wear in gym Starting or returning to your fitness journey is a big milestone. Finding the right gym wear can ease any nerves and help you feel...